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    The author wrote: “… few people, an overwhelming body of research shows, achieve significant weight loss with exercise alone, not without changing their eating habits… In fact, most of the subjects burned slightly less fat over the 24-hour study period when they organa keto exercised than when they did not.” However, the article emphasized that all exercise studies show that cardio/aerobic exercise has significant health benefits, including decreased blood pressure and resting heart rates as well as significant psychological improvements.

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