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You cannot do sports fasting on your own: this should always be done under the supervision of a Sports fasting coach. To make the switch to fat burning ( metabolic switch ), supplements are given during the course of treatment that have been put together precisely for this purpose. This also prevents deficiencies occurring during the course of treatment. There are supplements for the standard cure, for top athletes, strength athletes and there is a resveratrol package.The client receives a specific Sports Fasting protocol tailored to him / her (taking into account weight, gender and day-to-day activity) stating from day to day what should be eaten, which supplements should be taken and with what intensity sport should be taken .
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