To begin the journey to fast weight loss you must take very simple steps. Immediately eliminate fatty, high caloric foods from your diet. Instead, focus on whole foods such as fresh fruits, vegetables, and strong Keto bhb whole grains. Carbohydrates derived from white flour can more easily be stored as fat if you are not adequately active. However, complex carbohydrates such as those found in whole grains will give you energy to achieve your exercise goals.