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    Total Fit Keto Another for this tip that usually can be confusing could be the term BMI or body mass index. What a bmi is, will be the amount of body fat that you have now. There is usually an index of just how much fat a healthful person must have. This scale will also help anyone to determine the degree of body fat that you will need to waste. Your BMI will be compared at different times so as to track your progress or lack thereof. Clinically obese mean that you are considered to be overweight. Morbidly obese means that you most likely dangerously unhealthy weight.

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