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    ProLine Keto with the privilege towards the knee gradually behind hands head tallness ears don’t compel on the neck turns air bouncer 321 contort elbow knee more kick go yet the liter the head knee to elbow spot and twofold energy out of the air amid the bend go crossing convergence 12 football 3 2 1 alright respite recoups continue our breath how about we exhaust a breathing is essential to recuperate your breath download the work 321 cir conduzione braccia vai cir forward development abundant development inhales profoundly breaths 5 4 3 2 1 change to the side base and hand to the contrary foot go lopsided forward keeps the pace go down touch the tip and return all over fine development of the stomach area arms different contract 5 4 3 2 1 alright there is conduction arms go moderate and make extensive developments e check the hovering back e a little slower than those forward check 5 4 3 2 1 alright stage we disintegrate well horizontal advances right and left begins to synchronize the work you do with your legs with arms is critical to work the entire body breathing dynamic nose mouth 10 seconds.

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