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    Keto 6tm If you read all the previous articles, and even applied the recommendations on the normalization of the female and male hormonal background, do not close the browser window. Before you the true cause of excess weight about 5% of the inhabitants of the Earth – a bad metabolism. Today we will “over clock” it. Speed up the metabolism. Key recommendations Metabolism the main way to speed up the metabolism – to make adjustments in nutrition and lifestyle. Follow these tips: Increase the number of meals to 5-7 per day. Portions are reduced. Fractional feeding is the main way to speed up the metabolism. Now there are doubts about the effectiveness of fractional power, but in practice this method shows the result. Fractional nutrition has another plus – due to small portions, the gastrointestinal tract is not overloaded, which has a positive effect on the absorption of food and the state of the hormonal system. Practice. Use aerobic and anaerobic exercises. A person who runs for half an hour every day, and does it on a regular basis, may not worry about his metabolism, regardless of nutrition and other factors. Combining fractional nutrition with aerobic and strength training is a 100% fast metabolism. Exception – people who take pills that slow down the metabolism, worsening the overall condition of the body. Drink more water. Simple water. Coffee, tea or juice – do not roll. Before eating drink 250-750 milliliters of water. This will help in getting rid of edema, improve the gastrointestinal tract and speed up the exchange. These are the main adjustments we make to our lifestyle. In 95% of cases, this is enough for the normalization of metabolism in the future of 2-3 months (in advanced cases). The main thing is not to climb the embrasure, but smoothly and systematically introduce these changes into your life. Do not score on training and fractional meals. Make everything perfect – the task is almost impossible, but the periods of “ideality” do not need to alternate with gluttony and weekly lying on the couch instead of training. Metabolism Additional recommendations if for some reason the above recommendations did not help – use the following tips: Consult a doctor. Complain about your slow metabolism.

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