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    Organa Keto 10 twenty thirty we continue with our own exercises for midriff and hip point us we put on the ground then we start with the hambrecht that a pilates practice then the legs are reached out forward and the bust it me I recommend to forsake it free from cervical keep your arms well on your shoulders they do this advancement on numerous occasions I take contrasted on numerous occasions hurled out the air is reiterated on different occasions we should take a not too bad breath and mango up and I go get air got out I sell immense air bouncer out I recommend the arms in vehicle or in and I return no dear long ace your back now we should continue to put our feet on the ground back is long we go up with the bust and we go left and suitable here too like when we were in clear mi I recommend not to leave the guts keep it all around contracted and feel that amps that have been working for a significant long time breath and travel all over beaufort 1234567 we like to consider arriving at the lower legs 15 16 7 18 19 20 1 2 3 4 5 6 7 9 30 yet it is as yet incredible 20 le shoulders 3 4 5 6 7 8 9 10 and go for I bolder 4567 950 and release up okay from check the position I do all around we should go fit and raise the legs then again so first the right leg hurling out the air and after that the left I propose you feel incredible.

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