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    cyriler
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    Ketoviante iceland What about the post-workout meal? This is the time to replenish the glycogen stores in your muscles. Immediately after a hard weight training session there is a “window of opportunity” in the muscle cell when insulin sensitivity is very high and the body is most receptive to nutrient absorption. So, at this point you should have 65-100 grams (35-70 grams for women) of fast-absorbing liquid carbohydrates (maltodextrin, dextrose, or sucrose).

    KETO ( ICELAND ) DIET WHILE IN ICELAND: Thx Extreme IceLand

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